#124 Guided Meditation: A Place to Refresh & Renew

As life's pace quickens, we often forget the healing power of a quiet moment—a truth Jesus himself embraced. Through scripture and meditation, we uncover the revitalizing secrets of solitude, taking cues from moments like Mark 1:35, where Jesus sought the serenity of early morning prayer. This episode invites you into a serene space, encouraging you to carve out sanctuaries within your own life for reflection and rest. Discover how to follow in the footsteps of Jesus, finding strength and peace in stillness as we explore passages from Mark 6:45, Luke 4:42, and Matthew 14:13.

Step away from the noise and into a conversation that promises to guide you towards spiritual fulfillment and tranquility. We share no ordinary talk; this is a journey of the soul, where the sacred whispers of Psalms 46:10 remind us to "Be still and know that I am God." Let this episode be your companion in seeking the divine calm that awaits in moments of solitude, as we offer insights into integrating these practices into the rhythm of your daily life. Close your eyes, breathe deeply, and prepare to carry the peace and refreshment from our meditative dialogue into your days ahead.

Transcript

Pastor Robert Young: 0:05

Let's use Jesus as our example for this guided meditation on the importance of rest and retreat that Jesus found in solitude. Find a place in your home to be alone. Close your eyes and take a deep breath in for a count of five. Hold the breath for a count of five. Hold the breath for a count of five and exhale slowly for a count of six. As we begin, reflect on the example of Jesus retreating to a place of solitude and rest, as it says in the book of Mark, chapter 1, verse 35, "very early in the morning, while it was still dark, jesus got up, left the house and went off to a solitary place where he prayed. Just as Jesus took time to recharge and refresh, it is important for us to do the same.

Pastor Robert Young: 1:12

In our fast-paced, often chaotic world, it can be easy to neglect our need for rest and solitude. But just as Jesus found strength and renewal in his times alone, so can we. We may not be able to go to the wilderness to be alone, but we can get away early in our homes for solitude. Take a moment to reflect on your own need for rest and retreat. Are there areas of your life that have become overwhelming or draining? Do you need to make time for quiet reflection and prayer, and the renewed strength that comes with spending time alone in God's presence.

Pastor Robert Young: 2:00

As we continue in this meditation, envision yourself in a peaceful and secluded place surrounded by God's presence. Allow yourself to let go of any worries or distractions and simply rest in the arms of your loving Savior. In Psalms 46 and 10, it says Be still and know that I am God. Take this time to be still before God and allow him to renew your strength and bring you peace. As we close this meditation, remember the importance of rest and retreat in your daily life. Just as Jesus took sabbaticals to recharge and refresh, as evidenced by scriptures in Mark 6, 45, luke 4, 42, matthew 14 and 13, and many others, may you also prioritize your own time of rest and renewal. May you find strength and peace in God's presence, knowing that he is always with you. Take a few more deep breaths and, when you are ready, open your eyes. Take this peace and refreshing with you throughout your day. Amen.