#130 Guided Meditation: Your Self-Worth Is In God

Have you ever questioned your worth?  Today's episode is a balm for the soul, promising to guide you to a tranquil state where you can grasp the unshakeable truth that you are invaluable. Through the wisdom of Genesis, you'll discover that you are made in the divine image, fearfully and wonderfully crafted by a loving God. Let affirmations of your intrinsic value echo in your heart as we lead you through this meditative journey.

Imagine a world where you see yourself through God's eyes—precious, unique, and infinitely valuable. This episode serves as a gentle reminder to embrace gratitude for the priceless gift of inherent worth that comes from being cherished by the Most High. We'll share how to carry the assurance of your sacred identity throughout your day, encouraging you to practice self-compassion and to love yourself as you are loved. As there are no guests joining us, it's an intimate space for you to connect deeply with your innermost self, leaving you with a soulful understanding that your worth is steadfast, regardless of life's ebbs and flows. Amen.

Transcript

Pastor Robert Young: 0:12

Go to your quiet place where you can sit comfortably and relax, close your eyes and take a few deep breaths, allowing yourself to let go of any tensions or worries. Breathe in for a count of seven. Hold the breath for a count of five. Now slowly exhale for a count of seven. As with our last meditation, let's perform muscle relaxation by simply tensing each muscle group for three seconds and then releasing the muscle. Remember, don't hold your breath for this portion of the meditation. Begin with the calves, lightly tense the calf muscles for a count of three and release. Moving upward to the hamstrings, quads and glutes, lightly tense for three seconds and release. Moving to the chest and back areas, lightly tense for three seconds and release. Finally, moving to the arms and shoulders, lightly tense these muscle groups for three seconds and release.

Pastor Robert Young: 1:54

As you continue to breathe deeply, focus on the truth that your worth as a child of God is immeasurable. In Genesis, chapter 1, verse 27, it says, so God created mankind in his own image, in the image of God, he created them, male and female. It is important to remember that you have been fearfully and wonderfully made by a loving God who values and cherishes you. into your heart and soul, allowing yourself to fully embrace the reality that you are deeply loved and valued by God. Repeat to yourself I am fearfully and wonderfully made in the image of God. My worth is found in Him alone.

Pastor Robert Young: 3:10

As you meditate on this truth, take a moment to reflect on how God sees you. He sees you as precious, unique and infinitely valuable. In Matthew 10, verse 31, it says no-transcript. Remember that God cares for you deeply and values you more than you could ever imagine. Take a few more moments to soak in this truth and allow it to transform your thinking and perspective.

Pastor Robert Young: 3:59

Know that your worth is not determined by what you do, what others say about you, your accomplishments or failures, but by the unconditional love and acceptance of your heavenly father. Let's repeat this again, your worth is not determined by what you do, what others say about you, your accomplishments or failures, but by the unconditional love and acceptance of your Heavenly Father. As you continue to breathe deeply, thank God for the incredible gift of worth and value that he has given you. Rest in the knowledge that you are precious in his eyes and that your true identity is found in Him. When you feel ready, slowly open your eyes and carry this truth with you throughout your day. Remember that your worth is secure in God and nothing can ever change that. Practice self-compassion and love yourself as God loves you, knowing that you are a beloved child of the Most High Amen. Thank you.