#128 Guided Meditation &: Winning Against Cognitive Distortion with God's Word

Discover the liberation of aligning your thoughts with divine truth in our latest episode. As we guide you through a tranquil breathing exercise, prepare to soften your heart and open your mind to the healing words of Scripture. This journey into spiritual clarity tackles the deceptive nature of cognitive distortions—those misleading thought patterns that can cloud our perception of ourselves, others, and even God. Together, we'll venture through the sacred texts of Romans 12:2 and Philippians 4:8, allowing these verses to light our path to a renewed mind and a heart that resonates with God's profound peace.

Embrace a moment of serenity as we challenge you to surrender the lies and misconceptions that hinder your walk with God. No esteemed guest is needed when the Holy Spirit itself becomes your guide in this intimate session. As you return to the rhythm of your daily life, carry with you the assurance of your identity as a cherished child of God, equipped with Scriptural wisdom to confront any distortions that arise. Our conversation promises more than just reflection; it's an invitation to experience the transformative impact of God's truth on your mental and emotional well-being.

Transcript

Pastor Robert Young: 0:11

Find a quiet and comfortable space where you can sit or lie down without distractions. Take a deep breath for a count of five. Hold the breath for a count of four. Now, release the breath for a count of four. Allow yourself to fully relax and let go of any tensions in your body.

Pastor Robert Young: 0:39

Let's reflect on the ways in which cognitive distortions can impact your thoughts and beliefs. These distortions can create inaccurate perceptions of reality, leading to negative emotions and behaviors. God created you with emotions to fully worship and praise Him, but to also enjoy the life that he gave to you. Remember, as a Christian, you are called to renew your mind and align your thoughts with God's truth. In Romans 12, verse 2, it says, do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is, His good, pleasing and perfect will.

Pastor Robert Young: 1:47

Take a moment to reflect on any negative thought patterns or beliefs that may be distorting your perception of reality, God's reality for you. Are there any lies or distortions that you've been believing about yourself, about others or about God. Now invite God to help you identify and replace these distortions with his truth.

Pastor Robert Young: 2:14

In Philippians, chapter 4, verse 8, it says Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. Allow yourself to surrender these negative thoughts, beliefs and emotions that don't align with God's truth about you to God, asking him to replace them with his truth and peace. As you continue to focus on your breathing, allow the Holy Spirit to fill your mind and heart, dispelling any darkness or distortion. Take a few moments to meditate on these verses and allow God's truth to renew your mind. Remember that you are a beloved child of God, created in His image and called to live in the light of His truth. When you're ready, gently bring your attention back to the present moment, feeling refreshed and grounded in God's truth. Carry this renewed perspective with you throughout your day, trusting in his guidance and wisdom to overcome any cognitive distortions that may arise. Amen.