#129 Guided Meditation: Discovering Inner Peace by Storing Up Heavenly Treasures

Ever feel like the weight of the world is bearing down on your shoulders? Join me as we embark on a transformative exploration, where muscle relaxation meets spiritual enrichment. We're not just easing physical tension; we're unlocking a sanctuary within, guided by the profound wisdom of Colossians 3:2 and Matthew 6:19-22. In our serene space, learn to lay aside earthly burdens and refocus on the treasures of heaven, cultivating a heart that is a doorway to divine peace.

This episode is an invitation to a journey within a journey. As your guide, I lead you through a practice that not only promises relaxation but also a refreshment of spirit. We'll consider what it means to store up heavenly treasures, allowing these spiritual investments to anchor our hearts amidst life's tempests. By the end of our time together, you'll emerge with a renewed sense of purpose and the calming presence of God's love and grace as your constant companions.

Transcript

Pastor Robert Young: 0:07

Now that you're in a quiet place, sit comfortably and relax, close your eyes and take a deep breath in for a count of seven. Hold the breath for a count of five, now exhale for a count of seven. Let's perform muscle relaxation by simply tensing each muscle group for three seconds and then releasing the muscle. Remember, don't hold your breath for this portion of the meditation. Let's begin with the calf muscles. Lightly tense the calf muscles for a count of three and release. Moving upward to the hamstring, quads and glutes Lightly tense for three seconds and release. Moving to the chest and back areas, lightly tense for three seconds and release. Finally, moving to the arms and shoulders, lightly tense these muscle groups for three seconds and release. Some research has shown that muscle relaxation sessions can help to lower anxiety and stress, lower blood pressure, reduce pain, aid in sleeping better and more.

Pastor Robert Young: 1:56

Now that you're centered, let's focus on the words of Colossians 3, verse 2. Set your minds on things above, not on earthly things. This verse reminds us to concentrate on things in heaven, like peace and joy forever. It also reminds us to not be so fully invested in the things of this world, where everything is temporary and chaotic. Let this verse guide you as you let go of the worries and concerns of the world around you. Picture your heart as a doorway to heaven. Imagine yourself entering into God's presence, leaving behind the chaos and noise of this world. Now focus on your breathing again, as you inhale and exhale slowly with each breath invite the peace of God to fill your mind and heart. Let go of any negative thoughts or distractions that try to pull you away from heavenly things. Recite the complete thought of Matthew 6, 19-22 to yourself.

Pastor Robert Young: 3:47

Don't store up treasures on earth. Moths and rust can destroy them and thieves can break in and steal them. Instead, store up your treasures in heaven, where moths and rust cannot destroy them and thieves cannot break in and steal them. Your heart will always be where your treasure is. Allow these words to guide your thoughts and keep your focus on what is good and pleasing to God. Continue to breathe deeply and meditate on the beauty and majesty of heaven. Let this time of stillness and reflection renew your spirit and strengthen your faith in the midst of an uncertain world. As you conclude your meditation, thank God for the gift of His presence and the peace that he gives that surpasses all understanding. Carry this sense of heavenly focus with you throughout your day, knowing that God's love and grace are always with you. You.