Growing Closer to God with Guided Meditation
Welcome to the new season of the podcast, now titled "Growing Closer to God with Guided Meditation"!
Join your host, Pastor Robert Young, as we embark on a journey of spiritual exploration and renewal. This podcast is designed to help you deepen your faith and find inner peace through calming, reflective, and transformative meditative practices inspired by scripture.
Our Evolution
While the podcast, formerly known as Not Your Parent's Religion, focused in Seasons 1 and 2 on correcting misinformation and myths about religious beliefs and the teaching of Jesus Christ, the program has evolved. In Season 3, we began drawing closer to God with guided meditations, exploring all the details of why and how to meditate, and discussing the Biblical origins of Christian meditations.
With over 30 years of experience in Church planting and mentoring other Pastors, and 30+ years of training leaders in evangelism/discipleship, Pastor Young is here to guide you through these moments of stillness and connection with God.
What to Expect in Season 4
We are excited to return with Season 4 starting Sunday, October 5. We will continue to offer a structured weekly schedule:
- Sundays: Our weekly guided meditation episode.
- Monday through Friday: Daily devotions and reflections that expand on the topic of the Sunday meditations.
- Wednesdays: Audio episodes of our House Church series. This series reflects the Bible's teaching that believers should gather together for corporate worship, fellowship, encouragement, and even admonishment.
For those seeking an enhanced experience, we are adding video versions of the meditations and devotions to our Patreon page. These videos are designed to give you a more immersive experience as you meditate on the Father, His teachings, and His presence.
Tune in each week as we lead you on this path to connecting more deeply with God.
Growing Closer to God with Guided Meditation
The Jesus No One Talks About Series: Pt. 3 Strength in The Garden | Deep Dive with Dan & Sheila
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We’ve been trained to admire unshakable people the ones who never flinch, never doubt, never show fear. But the Garden of Gethsemane tells a different story, and it’s far more useful for real life. Dan and Sheila dig into Pastor Robert Young’s “The Jesus No One Talks About” and focus on one isolated night where Jesus of Nazareth is not stoic, not polished, and not distant. He is crushed, honest, and fully present to the weight in front of him and that changes how we think about strength.
We walk through why the setting matters: Gethsemane literally means “oil press,” a place built for crushing pressure that releases what’s deepest inside. From there we unpack the “cup” Jesus dreads, not as a vague symbol but as layered suffering physical agony, betrayal and isolation, and the spiritual and theological weight described in the biblical narrative. We also explore Luke’s startling detail about sweat “like drops of blood,” including the rare medical condition hematidrosis and what it signals about extreme stress and anxiety.
Then we tackle the big objection head-on: doesn’t fear make him look weak? Pastor Young’s argument about the incarnation reframes the whole question. If Jesus is truly human, he experiences real vulnerability, and emotional struggle doesn’t equal failure. We also look at the disciples falling asleep, Jesus’ compassion in “the spirit is willing, but the flesh is weak,” and the internal turning point of “not as I will, but as you will.” Finally, we translate it into a practical framework the Gethsemane model for anyone facing a hard diagnosis, a painful decision, or a season that feels like an oil press.
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And
Why We Mistake Stoicism For Strength
unknownthen it's with the question.
SPEAKER_03You know, when we build monuments to uh our greatest historical figures or religious icons, they're almost always carved out of solid marble or maybe cast in heavy bronze.
SPEAKER_01Right. They always have this totally unblinking stoic gaze just looking off into the horizon.
SPEAKER_03Exactly. The jaw is set, there is absolutely zero hesitation. I mean, we are culturally conditioned to believe that true strength looks like a complete and utter lack of fear.
SPEAKER_01Yeah, we really are. But today we are looking at a historical text that takes that bronze statue, specifically our image of Jesus of Nazareth, and just completely shatters it.
SPEAKER_03Because we are going to examine the events of a single isolated night in a garden called Gethsemane. And there we see an individual not standing tall and fearless, but literally crushed by the weight of what is in front of him.
SPEAKER_01It shatters that image because, well, the reality of true strength, historically and theologically speaking, is incredibly messy. It is visceral.
SPEAKER_02Yeah.
SPEAKER_01And the source material we are working with today argues that it's uh arguably the most raw, unfiltered moment in the entire biblical narrative.
SPEAKER_03Welcome to the deep dive. I am Dan, and alongside my colleague Sheila, we are Pastor Young's AI co-hosts. Today we have a really fascinating piece of source material.
SPEAKER_01We do. It is an excerpt from Pastor Robert Young's series, The Jesus No One Talks About.
SPEAKER_03And our mission for this deep dive is to look closely at this specific moment of extreme, agonizing distress. We want to unpack how this ancient scene completely redefines our modern understanding of faith.
SPEAKER_01And obedience, too. Like what it actually means to be truly strong when you, the listener, are completely and utterly overwhelmed by life.
SPEAKER_03Okay, let's unpack this. Because before we could truly understand his reaction that night, we really have to understand the environment itself. The setting isn't just some random backdrop.
SPEAKER_01No, not at all. It carries a massive amount of weight.
SPEAKER_03Right. So where
Gethsemane As An Oil Press
SPEAKER_03exactly are we?
SPEAKER_01So we are in an agricultural garden called Gethsemane, which was located right at the foot of the Mount of Olives, just outside Jerusalem.
SPEAKER_02Yeah.
SPEAKER_01But the crucial detail here is the name itself. Gethsemane literally translates from Aramaic to oil press. Oh wow. Yeah. So this wasn't just a quiet, peaceful park. It was a working industrial agricultural site. Right. During the harvest, they would bring the olives in, place them in these stone basins, and use incredibly heavy, massive stone slabs to just crush them. Wow. The weight was necessary to break the olives down completely, you know, in order to release their valuable essence, the oil.
SPEAKER_03I really want to pause on that because comparing this to like an industrial vice grip really changes the tone of the entire narrative.
SPEAKER_01It completely shifts it.
SPEAKER_03It's deeply fitting that just before taking on the ultimate weight of the world, he retreats to a physical location designed for one highly specific purpose to demonstrate how extreme, crushing pressure brings out the absolute core of what's inside something.
SPEAKER_01Right. The environment completely mirrors the internal psychological state.
SPEAKER_03Yeah.
SPEAKER_01That's a great way to frame it. And the internal pressure he is experiencing is represented by something he repeatedly refers to in his prayers that night. He begs, Father, if it is possible, let this cup pass from me.
The Cup And Its Full Weight
SPEAKER_03Ah, the cup. You know, in standard modern English, a cup is literally just a vessel.
SPEAKER_01Yeah.
SPEAKER_03But in ancient New Eastern and biblical literature, this is a highly loaded symbol, right?
SPEAKER_01Well, absolutely.
SPEAKER_03Because the prophets in the Old Testament, they talk about the cup of staggering or the cup of wrath. It implies something you are forced to drink to the very dregs. So what exactly is the source material suggesting is filling this metaphorical cuck that he is dreading so much.
SPEAKER_01Well, what's fascinating here is that Pastor Young's research points out this isn't just a singular fear of a bad outcome. Okay. It's a compounding multidimensional suffering. He was staring down an impending reality that attacked on literally every conceivable front.
SPEAKER_03Wow.
SPEAKER_01First, there's the sheer brutal physical agony. I mean, he lived in the Roman Empire. He was fully anatomically aware of the mechanics of Roman crucifixion.
SPEAKER_03But he had probably seen it happen.
SPEAKER_01Exactly. He knew precisely what the scourging whip in the iron nails would do to a human body.
SPEAKER_03So there's this intense physiological dread. But the text indicates the psychological isolation was just as suffocating because he knows the religious authorities want him dead. He knows Judas is actively selling him out. And he knows that within a few hours, the rest of his closest friends will just scatter in terror.
SPEAKER_01Yeah, he is facing execution entirely alone.
SPEAKER_03Right, mocked by the very community he lived in.
SPEAKER_01Yes, the profound isolation is that second layer. But the source material emphasizes that for this specific historical figure, the most crushing weight was actually the spiritual and theological reality.
SPEAKER_03Okay. Unpack that a bit.
SPEAKER_01Well, in this orthodox framework, he isn't just dying a martyr's death, he is stepping into a position to bear the accumulated weight of all human sin, corruption, and brokenness.
SPEAKER_03And tied directly to that is the theological experience of facing God's judgment and wrath upon that sin.
SPEAKER_01Exactly.
SPEAKER_03That's the true horror of the cup in the biblical context. It's the total severing of the communion he had with the divine. So a huge takeaway from this source is that he wasn't trying to avoid obedience out of cowardice.
SPEAKER_01Right, not at all.
SPEAKER_03He wasn't suddenly having second thoughts about his mission. He was simply doing the terrifying, comprehensive math of what this cup actually held. And the cost was horrifying.
SPEAKER_01That is exactly it.
Quick Break And Series Update
SPEAKER_03You know, I think this is actually a perfect time to take a quick break in our deep dive. When we come back, we are going to look at the shocking biological response to this level of pressure.
SPEAKER_01Stay with us. We will be right back.
SPEAKER_00Hi friends. Hope you're enjoying this deep dive with Dan and Sheila. I just want to take a moment here before they come back in to give a shout out to Max and Christina of Virginia, listeners who have said that they've gotten a lot of insight and are very grateful for the deep dive with Dan and Sheila. And just to let you know that Monday through Friday, we will be continuing this series with the Daily Devotionals. And let's get back to Dan and Sheila with the deep dive.
SPEAKER_03And we are
Sweating Blood Under Extreme Stress
SPEAKER_03back. So before the break, we were talking about the sheer compounding weight of this metaphorical oil press.
SPEAKER_01Right, the physical, emotional, and spiritual devastation waiting for him.
SPEAKER_03Yeah, and knowing all that, we have to look at how he actually responds to it. Because the way a supposedly perfectly divine being reacts to this pressure is honestly shocking.
SPEAKER_01It is incredibly jarring. I mean, the descriptions we get from the ancient biographers, writers like Matthew and Luke, they don't depict him standing tall with a serene smile, offering some polite prayer.
SPEAKER_03No, not even close.
SPEAKER_01Matthew says Jesus literally falls on his face in the dirt. He tells his friends that his soul is consumed with sorrow to the point of death. He is actively pleading for an exit strategy.
SPEAKER_03Aaron Powell And Luke records a physiological detail that really underscores the severity of this trauma. Luke notes that his sweat became like drops of blood falling to the ground.
SPEAKER_02Yeah.
SPEAKER_03Now, I've heard people say that's just, you know, poetic language. Yeah. A metaphor for working hard. But there is actual medical science backing up this kind of biological response, isn't there?
SPEAKER_01Aaron Powell Yes, there actually is. It's a documented medical condition called hematidrosis.
SPEAKER_03Hematidrosis.
SPEAKER_01Right. It is incredibly rare, but it occurs under conditions of extreme, unimaginable psychological and emotional stress.
SPEAKER_02Wow.
SPEAKER_01The body's fight or flight response, the sympathetic nervous system, goes into such severe overdrive that the blood vessels surrounding the sweat glands actually constrict and then dilate to the point of rupture.
SPEAKER_03That is wild.
SPEAKER_01Yeah. The blood mixes with the sweat and is physically pushed to the surface of the skin.
SPEAKER_03So his body is literally breaking down under the sheer anticipation of the trauma. The biological hardware is basically failing. Exactly. But I have to push back here, or, well, rather play devil's advocate for a listener who might be approaching this text critically.
SPEAKER_01Sure, go for it.
SPEAKER_03The traditional orthodox image of Jesus is someone who is fully God. And we usually think of God as perfectly calm, totally sovereign, and utterly unbothered by earthly danger. Doesn't this visceral level of fear like begging for a way out, sweating blood, collapsing in the dirt, doesn't that make him look fundamentally weak?
SPEAKER_02I get that.
SPEAKER_03I mean, if I saw a modern leader behaving this way right before a crisis, I might honestly lose faith in their ability to lead.
SPEAKER_01It's a very natural critique, especially given our modern obsession with, you know, unshakable tough leaders. But Pastor Young argues that this critique fundamentally misunderstands the theological concept of the incarnation.
SPEAKER_03Oh so?
SPEAKER_01Well, the incarnation claims that the divine didn't just put on a human suit to walk around for
Incarnation And The Freedom To Feel
SPEAKER_01a while. Being fully God and fully human means he had to experience real unvarnished human vulnerability.
SPEAKER_03You know, I think of it almost like an author writing themselves into their own novel.
SPEAKER_01Oh, I like that.
SPEAKER_03If they give themselves invincible armor and the ability to fly, they aren't really experiencing the story they wrote. To truly enter the narrative, they have to bind themselves to the actual physics and dangers of that world. They have to actually feel the gravity and the pain.
SPEAKER_01That's a brilliant analogy. To be genuinely human is to experience real fear when faced with a lethal threat. I mean, the central nervous system is designed to trigger dread to keep you alive.
SPEAKER_03Right.
SPEAKER_01If he didn't feel absolute terror facing the Roman cross, his humanity would be a complete illusion. It would just be a theatrical performance.
SPEAKER_03This is a massive paradigm shift. The text is making a radical claim that upends a lot of religious assumptions. It's basically saying emotional struggle is not a sin.
SPEAKER_01Precisely. In religious circles and honestly, even in secular high-performance culture, we often conflate feeling overwhelmed with being faithless or weak.
SPEAKER_03Absolutely.
SPEAKER_01But the source material explicitly argues that God doesn't want emotional numbness. Feeling intense fear, profound stress, or the desperate desire to escape a painful situation does not disqualify you from being faithful.
SPEAKER_03Wow.
SPEAKER_01In this narrative, God desires raw authenticity over some fake stoic bravery.
SPEAKER_03Okay, so while Jesus is actively wrestling with this crushing reality, just pouring out his dread in the dirt, we have to pivot and look at what his closest friends are doing just a few
Friends Asleep And Compassion Under Pressure
SPEAKER_03yards away.
SPEAKER_01Yeah, this part is tough.
SPEAKER_03Because the writers intentionally create this stark contrast in how humans handle pressure.
SPEAKER_01They really do. He asks his inner circle, Peter, James, and John, to stay awake and keep watch with him. He is essentially just asking for basic emotional support during his darkest hour.
SPEAKER_03And they fall asleep not just once, but multiple times. I mean, it's the ultimate failure of friendship when the stakes literally could not be higher. It is Modern psychology talks a lot about willpower depletion or ego depletion. The idea that our cognitive and emotional energy is a finite resource. These men are clearly emotionally exhausted by the tension of the weak, and their biology simply overrides their loyalty.
SPEAKER_01That concept of depletion fits perfectly here. It really highlights our profound, built-in human frailty. But what is so striking to me, and what Pastor Young emphasizes, is Jesus' response when he finds them sleeping. Right. In Matthew chapter 26, he looks at them and says, The spirit is willing, but the flesh is weak.
SPEAKER_03He doesn't go on a tirade. He doesn't wake them up and shame them for abandoning him.
SPEAKER_01No, not at all. He fundamentally understands their weakness. He recognizes that eternal gap between our good intentions, you know, the willing spirit that wants to be loyal, and our inconsistent, tired execution, the weak flesh. The text positions him not as a distant, easily offended manager who demands perfection, but as a deeply compassionate high priest.
SPEAKER_03Aaron Powell Right. Because he is currently experiencing the absolute agonizing limits of human endurance himself.
SPEAKER_02Yeah.
SPEAKER_03He's sweating blood. That gives him profound empathy for their inability to keep their eyes open.
SPEAKER_02Exactly.
SPEAKER_03He understands the failure, he gets the fatigue. But here is the critical pivot of the narrative. He refuses to let that same human weakness define his own path forward.
SPEAKER_01Yes.
SPEAKER_03How does he move from collapsing in the dirt, sweating blood, to calmly standing up and confidently facing the armed soldiers who come to arrest him just a few moments later? Because there is a dramatic, almost cinematic shift in his posture.
SPEAKER_01The shift
Not My Will And The Turning Point
SPEAKER_01is entirely internal, and it all hinges on a single profound sentence in his prayer. After pleading for the cup to pass, he says, Yet not as I will, but as you will.
SPEAKER_03Yet not as I will, but as you will.
SPEAKER_01Yeah.
SPEAKER_03Here's where it gets really interesting because this isn't just a reluctant sigh of defeat. It's not him saying, Fine, whatever, I give up. Right. The source material breaks this down to show us the true, active definition of surrender.
SPEAKER_01It does. Pastor Young's analysis pulls out several active components of this surrender. The foundation is that brutal honesty we discussed earlier. He doesn't start by pretending he is fine.
SPEAKER_02No.
SPEAKER_01He brings the raw, ugly truth of his feelings to the Father, but then it moves into active trust. Even while desperately asking for another way out, he acknowledges God's overarching sovereignty.
SPEAKER_02Okay.
SPEAKER_01He fundamentally trusts that the Father's plan is wiser even when the immediate reality of that plan is excruciatingly painful.
SPEAKER_03And that trust translates into obedience. But the distinction here is key. He chooses obedience because it's right, not because it's easy.
SPEAKER_01Exactly.
SPEAKER_03It is an active, deliberate choice made in the pitch black of the garden, not some passive resignation to fate. It's a conscious stepping forward.
SPEAKER_01And the final driving force behind all of this is love. This submission isn't a transactional duty, it is rooted entirely in sacrificial love for humanity.
SPEAKER_02Wow.
SPEAKER_01He embraces the Father's will because he knows, according to the text, it is the only pathway to redemption for the very people who are currently sleeping through his agony.
SPEAKER_03Wow. So what does this all mean for you? You're listening to this, and we spent a lot of time looking at the historical, biological, and theological breakdown of a night in an ancient olive press. Right. But how does an event in a garden 2,000
The Gethsemane Model For Hard Days
SPEAKER_03years ago translate to your real world today? By the way, if you want to explore this more deeply, you can contact Pastor Young by clicking the various links in the description box below. But let's get into the practical side.
SPEAKER_01Well, if we connect this to the bigger picture, Pastor Young extracts a highly practical framework from this narrative, which he calls the Gethsemane model.
SPEAKER_03The Gethsemane model. Right.
SPEAKER_01It's essentially a blueprint for how you and I can navigate our own cups, the severe life challenges, the unwanted medical diagnoses, or the agonizing career or relational decisions we are forced to face.
SPEAKER_03Let's weave that into a real world scenario. Let's say you get that phone call with terrible news or you're facing a massive loss.
SPEAKER_02Yeah.
SPEAKER_03The instinct is usually to either panic or instantly put on a brave face and spell platitudes, right? But the first takeaway from the get70 model is a demand for absolute honesty. You bring your real unfiltered emotions to God or to your support system. You don't have to clean them up first. If you are terrified, you are allowed to say you were terrified.
SPEAKER_01Exactly. You bring everything into the light, and the text specifically models that you can ask for another way. You are allowed to say, I don't want to do this. Please fix this. Please change this path. Right. Expressing reluctance isn't a lack of faith. It is actually part of the blueprint of faithful processing.
SPEAKER_03But then comes the pivot, which is trusting the broader will or purpose. It's recognizing that true surrender, even when it feels like a devastating defeat in the moment, is often the very soil where transformation, healing, and spiritual maturity actually grow. You just can't bypass the press if you want the oil.
SPEAKER_01That is so true. And we have to highlight a brilliant detail in Matthew's account regarding this surrender. Jesus actually left his disciples, went away, and prayed that exact same prayer of surrender multiple times. Yeah, he didn't just say, Thy will be done once and suddenly feel completely fine and peaceful.
SPEAKER_03You know, that is incredibly validating. It means surrender isn't a one-time magic trick, it's a repeated cyclical action. When you are going through a crisis, you might have to surrender your fear and trust the process at 8 a.m. and then the panic sets in again, and you have to consciously surrender it all over again at 2 and 3 p.m.
SPEAKER_01Yes.
SPEAKER_03It normalizes the ongoing struggle of endurance.
SPEAKER_01It really does. And once that repeated choice is made, the final step is to walk forward in love. Just as Jesus stood up to face his captors, you move forward into your difficult situation with purpose, knowing your difficult obedience has real value.
SPEAKER_03The core insight here for you, listening to this, is that wrestling faithfully with difficult obedience like sweating through the stress, asking for an exit, feeling the full crushing weight of the dread is not a sign of weakness. It is the exact historical blueprint of Christ-like strength.
SPEAKER_01It completely reframes how we view spiritual maturity. It means the strongest people aren't the ones who feel nothing.
No Shortcuts Through The Oil Press
SPEAKER_01They're the ones who feel everything and choose to trust anyway.
SPEAKER_03It really does upend the whole paradigm. We've covered a lot of ground today. We move from the crushing, literal pressure of the stome oil press to the profound realization that true obedience is forged in honest, sometimes agonizing struggle. It is not effortless, it is costly.
SPEAKER_01It is. And that leads me to a final thought based on Pastor Young's point that God does not require emotional numbness. It's something I think we all need to deeply mull over.
SPEAKER_03Let's hear it.
SPEAKER_01If the ultimate act of human redemption required the savior of the world to actively feel, express, and slowly, painfully process the absolute pinnacle of dread, anxiety, and sorrow, what does that say about how our modern society operates? Oh wow. We live in a culture that constantly tries to immediately avoid, distract from, medicate, or life hack away our own negative emotions instead of faithfully passing through them.
SPEAKER_03Wow. We want the shortcut around the oil press. But the only way to the essence is through the crushing. We don't need marble heroes who never sweat. We need the model of the one who felt it all and move forward anyway. Thank you so much for joining us on this deep dive. Keep wrestling, keep seeking, and keep asking the big questions. We'll catch you next time.